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A practical and empowering guide to whole-body wellness, inspired by lived experience.
This beautifully crafted lifestyle guide was born from Lisa Mannina's personal healing journey after a Stage IV breast cancer diagnosis. More than a wellness checklist, it's a compassionate roadmap to reclaiming your health, joy, and purpose—mind, body, and spirit.
Inside, you'll find powerful daily habits, healing routines, and holistic recommendations across four essential pillars:
Body & Mind Therapies: From cold plunges and infrared saunas to weight training and lymphatic rebounding, discover tools that support cellular repair, detox, and strength.
Healing Nutrition: Ground yourself with plant-based meals, green juices, and teas that reduce inflammation, promote gut health, and energize your day.
Emotional Resilience: Heal past trauma, find community, prioritize therapy, and infuse creativity and purpose into your life.
Daily Wellness Practices: Embrace rituals like meditation, journaling, and gratitude to regulate your nervous system and rewire your mindset for joy.
Also Included is a curated reading list to inspire longevity, healing, and self-awareness.
Whether you're recovering, reinventing, or simply ready to live with more intention, this guide offers gentle structure and actionable wisdom to help you rise.
✨ Created by a woman, mother, pilot, and Stage IV thriver—this is for anyone ready to take the reins on their healing.
A practical and empowering guide to whole-body wellness, inspired by lived experience.
This beautifully crafted lifestyle guide was born from Lisa Mannina's personal healing journey after a Stage IV breast cancer diagnosis. More than a wellness checklist, it's a compassionate roadmap to reclaiming your health, joy, and purpose—mind, body, and spirit.
Inside, you'll find powerful daily habits, healing routines, and holistic recommendations across four essential pillars:
Body & Mind Therapies: From cold plunges and infrared saunas to weight training and lymphatic rebounding, discover tools that support cellular repair, detox, and strength.
Healing Nutrition: Ground yourself with plant-based meals, green juices, and teas that reduce inflammation, promote gut health, and energize your day.
Emotional Resilience: Heal past trauma, find community, prioritize therapy, and infuse creativity and purpose into your life.
Daily Wellness Practices: Embrace rituals like meditation, journaling, and gratitude to regulate your nervous system and rewire your mindset for joy.
Also Included is a curated reading list to inspire longevity, healing, and self-awareness.
Whether you're recovering, reinventing, or simply ready to live with more intention, this guide offers gentle structure and actionable wisdom to help you rise.
✨ Created by a woman, mother, pilot, and Stage IV thriver—this is for anyone ready to take the reins on their healing.
